Shadow Work - 30 day Self Coaching Journal PDF

This 49 page 30 day journal is designed to help you explore the unconscious parts of yourself and to bring them into conscious awareness in a safe and supportive way. The process of shadow work can be challenging, but it is also an important step in personal growth and self-awareness. By taking the time to reflect on your thoughts, feelings, and behaviors, you can gain insight into your unconscious patterns and beliefs, and learn how to make positive changes in your life.  The 3 main areas we delve deeply into are emotions, beliefs & values and patterns & behaviours.  Are you ready to bring positive changes into your life?